Category: Mindset
-
How I balanced my hormones
Writing this feels like it was many lifetimes ago, but I hear so many similar stories about women struggling to balance their hormones and feel normal again after getting off birth control and having very little resources to help them navigate. Our hormones and cycles are such an important part of who we are as…
-
Creating a *realistic* mindfulness practice
Mindfulness is extremely powerful and underestimated in our society. We can use it to make our lives a little calmer and a little simpler. It can be in the form of meditation, prayer, or just being present in the moment. People have the idea that meditating or being mindful requires a lot of time and…
-
Simplify your life
I am a minimalist by nature. I hate clutter. It makes me feel overwhelmed and it’s hard for me to focus with a lot of extra stuff around. I love getting rid of things – to a fault. I have often thrown away things that I still end up needing just to clear space. But…