Category: Health & Wellness

Writing this feels like it was many lifetimes ago, but I hear so many similar stories about women struggling to balance their hormones and feel normal again after getting off birth control and having very little resources to help them navigate. Our hormones and cycles are such an important part of who we are as…

It seems like there is a new diet every other week that you just have to be following to see results or to feel better or to live longer. First of all, we are all different, so the idea that there is one diet that works for everyone is just not true. This goes back…