Posts
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How I balanced my hormones
Writing this feels like it was many lifetimes ago, but I hear so many similar stories about women struggling to balance their hormones and feel normal again after…
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Diet & Nutrition: back to basics
Every one of us is built differently. We each have unique needs, so the idea that there is one diet that works for everyone is not realistic. In…
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Finding your own fitness
Another thing that has been taken over by marketing- the fitness world. There are so many different fitness theories, schedules, intensities, etc in order to obtain the perfectly…
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Creating a *realistic* mindfulness practice
Mindfulness is extremely powerful and underestimated in our society. We can use it to make our lives a little calmer and a little simpler. It can be in…
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Simplify your life
I am a minimalist by nature. I hate clutter. It makes me feel overwhelmed and it’s hard for me to focus with a lot of extra stuff around.…
